- Dalai Lama
Sleep is the best meditation
One third of adults don't get enough sleep. Health issues are numerous with this trend. Lack of sleep is related in studies and reports to depression, ADHD, and more.
Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.
A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.
Six Senses Douro Valley, Portugal
Aro Ha, Glenorchy, New Zealand
Kamalaya, Koh Samui, Thailand
Amanpuri, Phuket, Thailand
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